Hi, I’m Jessica — the founder of Nourish & Co and a Certified Nutrition Coach (CNC).
I specialise in personalised, one-to-one nutrition coaching designed to help you build a healthier, more balanced relationship with food — without restriction, extremes, or guilt.
Through tailored coaching plans, ongoing support, and regular check-ins, I work closely with you to create sustainable habits that fit your lifestyle. You’ll have consistent access to guidance, motivation, and accountability every step of the way.
My approach goes beyond quick fixes. I support clients in understanding food choices, reducing reliance on ultra-processed foods, improving energy levels, and developing long-term, healthy routines that feel realistic and enjoyable.
Whether your goal is weight management, improved confidence, better digestion, or simply learning how to nourish your body properly, I’m here to guide you with empathy, education, and personalised care.
Nourish & Co is about creating lasting change — helping you feel stronger, healthier, and more confident in your everyday life.
Launching soon — I can’t wait to support you on your journey.